First, block the platform you’d feel like taking much of your time using Mindful Browsing. Next is by limiting yourself to the number of platforms your attention can only accommodate. This also helps you manage your time and schedule for content browsing only if necessary.
You need to have reasons to visit social media. Whether is it to interact, communicate, it has to be a valid one. Also, avoid clicking on trending topics as this may just take much of your time.
Source: Business 2 Community