When it seems social media is taking over of your life, you might have thought of quitting. But quitting is not the last option. All you need is to find balance between your social media activities and the things you have to do. Getting away from it is the first step. Gradually develop a routine until you are able to block it using software designed to temporarily block websites. When you can live a day without checking your Facebook or Twitter every now and then, you will be able to do things that do not involve social media like reading a book.
Source: NY Times